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The Pain Relief Experts Creating A Pain-Free Life For Busy People

Online Fitness Coaching For People Struggling With Chronic Joint Pain & Recurring Injuries

The Revitalise Plan has been designed to empower you to take control of your own health and fitness by educating you on the fundamentals of pain, exercise, nutrition and mindset.

An Assessment-Based Approach that Gets Results Fast…

The Revitalise Method works because of its simplicity and effectiveness. We take into account your other responsibilities and non-negotiable to design an effective exercise programme that works for you.

We use Movement Assessments to determine the most efficient workout programme to help you reduce pain, reduce stiffness and improve movement patterns, without the need to spend hours on boring exercises and so that you know the exercises you’re doing are the most effective for you, getting results fast.

This is for you… even if you’ve tried everything else

The majority of people we speak to suffer chronic pain and recurring injuries, which is affecting their enjoyment of their hobbies, sports and daily living.

This is for you if you’re tired of feeling stiffness, worry constantly about causing further damage to your joints and aren’t ready to accept living with pain for the rest of your life.

If you want to go back to your favourite sport, activity or hobby, or you just want to enjoy daily living pain free, then this programme is for you.

Even if you’ve tried everything else!

Empowering Simple Fitness Fundementals

The 5 Empowering Principles of the Revitalise Plan…

Improve Posture and Reduce Pain

Stretch, Strenghten & Move Better

Balanced Nutrition, No Restriction

Think Differently, Acheive Success

Make Enjoyment Part of The Process

Training – Nutrition – Mindest – Results


Our Online Coaching & Personal Training Programme will empower you to take control of your health & fitness by learning the fundamentals of food & exercise. We run 1 on 1 sessions as well as group training bootcamps and workshops that can help you get results in as little as 6 weeks. 


Get control of your diet without giving up the foods you love the most. We offer help and guidance on the right foods to eat at the right time, all without having to restrict everything you love to eat. 


Shift your mindset to keep your results for life, so you can get off the Yo-Yo rollercoaster. Our mindset coaching helps you to implement the knowledge you may already know into real-life practice and gives you the ability to make a real behavioral change in your life


Feel stronger, become pain free and move more easily. Lose up to 10kg in weight (that’s 2 Stone) and improve your health indicators; such as heart rate, blood pressure and reduce medication. These are just some of the results you can expect in just 12 weeks with one of our programmes

Take a Look at Some of our Services

Online Private & Semi-Private Coaching

Our private and semi-private coaching sessions are designed to get you pain free using an assessment based approach and an individualised effective workout programme that you can do anyway and is guaranteed to take you away from pain.

Online Group Coaching

With our various online group coaching, we work with up to 20 people per group ensuring we can give you the attention you need to make a real change.

Group coaching programmes are designed with different needs in mind including our Health Camp to improve their physical and mental health, enhance well-being and lose weight.

We also offer performance programmes designed for specific sporting activities.
You’ll get weekly group training sessions, nutrition coaching, weekly personal check-ins and direct access to a trainer to answer your specific needs.

Online Workshops

Our 1 day workshops offer an effective way for you to get to know your body, understand what causes you pain and know exactly what you need to do to become pain free.

The workshops include a range of assessments to help you to identify muscle imbalances and test your bodies proprioception and ability to balance.

You’ll leave the workshop with a bespoke, personalised plan, plus get a complimentary one-to-one follow up session.

We run various different workshops throughout the year ranging from joint specific or activity specific focuses.

How it Works…

All you need is Zoom access, comfy clothes and a space for a mat.

All our onlline programmes are delivered via a two- way zoom call.

The sessions include joint range of motion, full body movement and proprioception assessments, alongside the most effective, short exercise programmes to help you achieve your goals.

You’ll takeaway an individualised training programme within your own app to help you stay motivated, track your workouts and ensure your training is effective and gets results.

You’ll also become part of our wider online community for encouragement and greater support. Plus get to train alongside like-minded people with access to our online timetable of expert instructors including Pilates, Yoga and Pain Relief Specialists.

Meet The Team

Tracy Nicola Lamond

Tracy Nicola Lamond

Tracy’s own health and fitness journey to change her body shape, overcome knee pain and develop body confidence has led to her becoming a Certified Personal Trainer and Corrective Exercise Specialist.

She has worked with over 300 members to overcome chronic joint pain and prevent reoccurring injury.

With over 5 years experience in the fitness industry, she has a passion to educate people on how to use exercise to become pain free for life, how to create sustainable weight loss without restriction and how to find more enjoyment in the journey to live a healthier, more active lifestyle.

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
AFAA Pilates Instructor
​AFAA Yoga Instructor


Pilates Instructor


With over 15 years of Pilates teaching experience and a degree in Sports Science, Ella brings a wealth of passion to her classes. She loves to help people get fit in a fun and energising way. Ella teaches multi-level classes, from beginner through to more advanced, allowing those with aches and pains to start somewhere and to challenge themselves without the worry of causing more damage.


Fitness Instructor


Brogan is a lover of group fitness with a big passion for bootcamps, combat workouts and stretch & mobility. She wants to show you fitness can be fun, workouts can be less than 45 minutes and you can still get fabulous results. No juice diets, no hours spent on a treadmill, just a healthy way of living that will last you a lifetime.


Fitness Instructor


Chey believes fitness isn’t just about physical goals but instead can help you to achieve a full health experience. With over 4 years experience, Chey will help to raise your mood whilst keeping you in shape, so you’ll always get that feel good feeling after every workout.


Yoga Instructor


Our experienced Yoga instructor Gemma has been teaching Vinyasa Flow, Yin and Restorative Yoga for over 5 years. Her teaching style focuses on improving mental health and wellbeing and has adapted her flows to specifically suit people with joint pain.

It is not about standing on your head or bending inside out, it’s about coming together, to breathe and allowing your mind to be clearer, so you can focus on you.

Check out what some of our recent clients have said…

Ready to make a change? 

Book a FREE 30 Minute session today